ABOUT US
Our Story
EatPrepLift was created from years of professional kitchen experience and a deep passion for fitness. Our founder spent years in professional kitchens while training as an athlete.
EatPrepLift was born from the belief that people don’t only need good food, they need a complete system that supports growth inside and outside the gym. We combine expert training with clean, handcrafted meals to make transformation simple and sustainable.
OUR MISSION
To help busy people eat well, train effectively, and simplify their healthy lifestyle through chef crafted meals and personalized training programs.
OUR VISION
To build a movement that helps people everywhere eat smarter, train harder, and live stronger. One meal and one workout at a time
WHY CHOOSE US
OUR PROCESS
16
YEARS OF EXPERIENCE
01
Professional Coaching That Understands Your Body
Years of fitness experience turned into programs that deliver real, measurable progress.
02
Nutrition + Training Combined
Your meal prep and workouts are aligned to support your exact goals.
03
Consistency Made Easy
Structured workouts, fresh meals, and clear routines keep you on track.
04
Results That Last
We focus on long-term transformation, not quick fixes.
05
Support Every Step of the Way
Coaching, guidance, and accountability throughout your journey.
Get To Know Aaron Cousineau
With over 16 years of professional cooking experience, from working under world-renowned celebrity chefs on the Las Vegas Strip to cooking aboard superyachts around the world. I've built my career around passion, discipline, and exceptional care. Over the last few years, that same dedication has shifted into fitness, where the gym became my second home and a new purpose took shape.
Now, through Eat Prep Lift, my goal is to guide, motivate, and support others in building a healthier, more active lifestyle - one meal, one workout, and one choice at a time.
